Mental health

Mental health Positive Psychology

 Understanding Mental Health: Positive Psychology: Concept and Relevancem

It needs to be mentioned that the appeal to positive aspects and phenomena during the past several years has been the focus of many discussions amongst professionals and laypeople alike. For the record, positive psychology differs from the mainstream psychology that detect and cure mental disorders in that it posits positivity of feelings, human strengths and positive behaviors. This approach will in turn focus on the quality of life and happiness of the client in a broader way of dealing with mental health.

What is Positive Psychology?

Positive psychology is a scientific discipline that looks at the factors that contribute towards a worthy life. This is on the factors that bring joy, thankfulness, optimism and overall health in the lives of people. The purpose of this focus is to identify and encourage the variables that enable people and cultures to grow.

Main ideas in positive psychology

Happiness and Well-Being:
Positive psychology defines and explains the phenomenon of happiness and satisfaction with life focusing on the subjective aspects of human life. Eudaimonia targets the distinction between hedonic gratification, where an individual gets joy in the present moment in spite of the outcomes in the future, and eudaimonia which aims at the right life and involves not only the individual’s happiness in the present, but also in the future when all the impacts have been considered.

Strengths and Virtues:

Understanding and enhancing one’s individual assets is one of the fundamentals of positive psychology. To enhance a person’s temperance, his or her attitude towards the betterment of virtues such as benevolence, courage, and hard working nature is likely to promote his or her well being.

Gratitude and Mindfulness:

Savoring, count your blessings, thank-you literature, and activity, and mindful breathing are some maneuvers that have proven to improve mental health. These practices prompt one to adhere to the principle of awareness, that is, paying attention to the present and acknowledging that which is good in one’s life.

Positive Relationships:

Healthy relationship with other individuals is very important in the process of preventing different severe mental illnesses. Positive emotions thus mention the significance of social relationships as well as the effect of supportive relationships on happiness.

Benefits of Positive Psychology

Enhanced Resilience:

Investing time and energy in what one is good at and following the tips for cultivating positive feelings increases the circles of support for anyone who faces adversities. It is this psychological resilience that enables them to deal with stress and recover from any mishap.

Improved Mental Health:
Gratitude as well as pro-active and experiential well-being have been proved to help in the reduction in depressive and anxious signs, thus helping in the overall mental health of an individual.

Increased Life Satisfaction:

Persons who have good attitude towards their life and who discern meaning in the things they have to do, tend to have higher life satisfaction. Positive psychology practitioners experience positive changes in their way of living indicating high levels of subjective wellbeing.

Better Physical Health:
Interference of positive emotions and positive outlook in health has also been associated with enhanced physical health. It has been revealed that those who practice positive psychology get lesser stressed, have better sleeps, and better immunity.

Ways in Which Positive Psychology can be Practiced

Practice Gratitude:
Make it a practice to find time perhaps in the morning or just before bedtime and think of the things that you are thankful for. This is because; when one has to write about the things that they are grateful for in their life, then automatically; they forget about the bad things in their life.

Identify Your Strengths:

Think about the self-attributes you possess and try to apply their use in your ordinary duties. You do not need to worry since there are websites and tests that you can take for you to know your areas of strength.

Cultivate Positive Relationships:

Spend time nurturing and developing good relationships with the employees. Call friends, relatives, and share ideas or visit friends and do something productive and pleasant.

Engage in Acts of Kindness:Engage in Acts of Kindness:

Make an effort to do some random acts of kindness frequently. Giving help to others may also increase the giver’s feeling and could also contribute to a person’s feeling of belongingness to a certain community or group.

Practice Mindfulness:

Superimpose mindfulness activities on your schedule. La meditación de atención plena, el respirar profundo y la caminata cómoda son es otros recursos para mantenerse atento y evitar estrés.

Conclusion

Positive psychology is a movement that can be called inspiring and innovative in the approach to mental disorders. Positive psychology deals with positive aspects of the lives of people such as positive emotions, strengths, and good relationships hence improving the lives of people. The principles of positive psychology can be helpful in all spheres of life: it is enough to use these practices in everyday life.

!DOCTYPE html>